Vegetarian Dairy-Free Crustless Quiche

July 13, 2021

Vegetarian Dairy-Free Crustless Quiche

Vegetarian Crustless Quiche

 After watching one of the British Bake Off episodes where they made quiche, I started wanting to create a dairy-free gluten-free version.  I’ve made this so many times now and keep changing up the herbs and veggies.  It’s so versatile.  We have been traveling, and I bring our little Breville Smart Oven with us.  I forgot our pie plate and went to a thrift store and found a great glass one.  Perfect.  I make the quiche without a crust and it is so great without one.  I needed a dessert one day and changed the recipe up and Num! Num!   I’ll add a post for the dessert version.

So on to the versatile quiche juice!  This is so good it could be used for making crepes as well.  This recipe uses eggs and coconut milk, I use Native Forest Organic Simple Coconut Milk (no guar gum and full fat).    The recipe is low carb and great for breakfast, lunch or dinner!

In the recipe I’ve provided some veggie ideas.  You can change these up using what you have.   It’s fantastic using leftover roasted veggies!    Change it all up!  You can sprinkle chopped walnuts or pecans on top.  If you have some wonderful nut cheese you can crush that up and dot it on top or blend it into the mixture!  Mmmmm!

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Quiche


  • Author: Teresa Culbertson
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6-8 slices 1x
  • Diet: Vegetarian

Description

This is a delicious versatile recipe.  It can be used with a crust, without a crust (I use it this way the most!). It can also be used for crepes! Change up the veggies and how they are done.  I’ve used raw veggies, roasted, sautéed and it always turns out great.  You can also change up the herbs.  Keep the base, change up the flavors.


Ingredients

Scale

**Quiche Juice**
1 c coconut milk
4 T hemp seeds
2 T Nutritional Yeast
7 eggs
1/2 tsp wine salt or other
1/2 tsp rosemary
1 tsp sage
Dash red pepper corns ground
1/4 c nut cheese (optional)

**Veggie Examples**
I would say approximately 1 cup of veggies
Any kind of tomatoes
Broccoli
Shiitake mushrooms
Spinach
Onions


Instructions

Oven 375 degrees – bake 45 minutes

Blend quiche juice

Grease pie plate with either ghee or coconut oil
Put veggies in the pie plate
When oven is ready, pull out middle shelf and put pie plate on the shelf
Pour quiche juice into the pie plate until just about full
Carefully slide shelf back in and close door for about 45 minutes.
You’ll know it’s done when a knife inserted into the middle comes out clean

Notes

Have fun with this recipe. 😀
If you have nut cheese you can do small drops of it on top after pouring in the quiche juice. Once the quiche has baked 10 minutes you can sprinkle things on top – for example a little bit more nutritional yeast, a bit of tomato sauce.

  • Category: Eggs
  • Method: Blend

Keywords: Breakfast Lunch Dinner Eggs Quiche Dairy-Free Gluten-Free Veggies Easy

 


Related Posts

Raw Vegan Lavender Shortbread

Raw Vegan Lavender Shortbread

I created this shortbread recipe over a weekend while I was attended Matthew Kenney Academy.  I needed something to pair with a project we were presenting on Monday.  Even though we didn’t present the project I passed around these cookies to everyone, they loved them. […]

Getting with the Program…Keto that is!

Getting with the Program…Keto that is!

I’ve surrendered!  Yip!  I held off doing the Keto diet for a long time.  There are all kinds of noted benefits for it, but I was always resistant to having my body’s fuel change from carbs to fats.  I kept thinking, ok, so if I […]



2 thoughts on “Vegetarian Dairy-Free Crustless Quiche”

Comments are closed.